Let's Talk - Wellbeing Meet Up

Fortnightly meet-ups to connect and chat about emotional wellbeing around the fire with a cup of tea.

A meditation will be delivered at each session and guests will be introduced to Natural Mindfulness activities as they are invited to consider what nature can show us about the difficult emotional states we may face.

Natural Mindfulness, not only helps us to rest and restore and bring calm to a busy mind, but it also offers us the opportunity to come back to what is natural, to come back to our centre and gain fresh perspectives on the situations we are facing.

We often forget that we are nature, we are not separate from nature.  When we take time to interact with nature and reflect on some of life's challenges, we often experience insight that helps us to make sense of a situation or view things differently.

A warm, friendly and compassionate…